Classes
Base
BEGINNER
50min
Our foundational reformer Pilates class designed for those new to the practice. Learn the fundamentals of reformer work in a supportive, encouraging environment.
Base
BEGINNER
50min
Our foundational reformer Pilates class designed for those new to the practice. Learn the fundamentals of reformer work in a supportive, encouraging environment.
Flow
Intermediate
50min
Combination of classical Pilates principles with modern movement patterns. Expect smooth transitions between exercises that will elevate your heart rate.
Flow
Intermediate
50min
Combination of classical Pilates principles with modern movement patterns. Expect smooth transitions between exercises that will elevate your heart rate.
Flow
Intermediate
50min
Combination of classical Pilates principles with modern movement patterns. Expect smooth transitions between exercises that will elevate your heart rate.
Power
advanced
50min
Power class combines advanced reformer exercises with minimal rest periods. Expect complex movement patterns and increased resistance.
Power
advanced
50min
Power class combines advanced reformer exercises with minimal rest periods. Expect complex movement patterns and increased resistance.
Restore
All Levels
50min
This is your recovery practice with gentle reformer movements, mindful breathing, and deep stretches to release tension, improve flexibility, and relax.
Restore
All Levels
50min
This is your recovery practice with gentle reformer movements, mindful breathing, and deep stretches to release tension, improve flexibility, and relax.
Restore
All Levels
50min
This is your recovery practice with gentle reformer movements, mindful breathing, and deep stretches to release tension, improve flexibility, and relax.